Energy Updates

Ascension Energy Update 20th November, 2018

Well there’s definitely been a massive shift in the ascension energy since Venus went direct on the 16th November. The thing that I’ve noticed is that all those lessons that we’ve learnt when it comes to relationships are at the forefront of our minds. There is a steely determination in the air and the vibe is centred about not going back to our old ways.

With this energy shift, there have been physical symptoms. For me, the amount of sleep I am needing has increased! The rest is an important part of any energy shift because our soul energy moves a lot faster than our physical mind and body does. We need to physically catch up and as we process, it can make our minds and bodies feel tired.

One thing that I feel strongly is to understand that everyone’s pace is different. I do however get the sense that once we have caught up (however long this takes) the energy will speed up and you’ll find yourself really getting to grips with what needs doing and following through on things that have been sitting for a while.

With this energy, there’s definitely a sense of sifting through and prioritising. I know that this is the energy because it isn’t a process that comes naturally to me. I feel a deep need to really connect in solitude and actually that’s guiding me to what the priorities are at any given time.

The energy is magical at the moment. So many signs and synchronicities. It feels like it has to be this way to get us to believe in the magic again! The energies have been so heavy over the past few months that this is much needed relief for us all.

It’s uplifting even if it making us feel sleepy! I’ve found so much more joy and laughter since the shift happened and this lightness brings with it a renewed hope and optimism.

It really is a magical time and a brilliant time to get things in motion. I know that Mercury is retrograde but I feel that it’s time to plan and put together the vision for the future. It feels like we have moved on from so much after Venus shifted and it has given much needed clarity.

Re-evaluating relationships was the focus of Venus retrograde and it’s beautiful how the lessons learnt are resulting in the way that we approach anything new. There is something cautious and protective in the energy, but at the same time it isn’t coming from a place of fear. It’s coming from heightened intuition and the resistance to learning lessons seems to be subsiding.

There is an openness to this energy and a willingness to welcome whatever emotions are coming to visit. It’s an expansive space and its fast paced. There is a lot of movement and almost like a feeling of whizzing through the air at times.

With Mercury Retrograde, it’s important to pay attention to the details for us to properly harness the energy. If you’re anything like me, you’ll get carried and not take account for the small print! I have to keep reminding myself. Checking in is important and remember not to go too fast with this because there is the potential for burnout.

It is reassuring to know that all is coming to fruition but the message that’s coming through really strongly is that we need to take everything at our own pace. You can’t swallow the entire ocean. You can only take a sip at a time. This energy is setting the tone for what’s to come and so on a practical level, now is the time to think about what you’d like to introduce in to your routine. Whether it’s new ways of thinking, new habits, structure, discipline. This will all be made easier because of the energy that we are in.

The Universe is supporting us to get to where we need to go. Most of the time, it can feel like the Universe is throwing us a curve ball and teaching us the lessons but this energy is lovely because it feels supportive, reassuring and energising in a way that I’ve not experienced to this extent before.

Take advantage of it! Also know that what’s meant for you is on it’s way and regardless of whether you consciously or subconsciously try to sabotage it, it’s all coming for you anyway. You’ll learn what you need to learn through the process but that which you desire is the thing to keep in mind.

Learn to become obsessed with visualising what you’d like this energy to bring you and watch as the Universe meets you and supports you to achieve and realise it. It’s a beautiful feeling to be able to believe in the magic again and I’m really loving what’s happening right now.

Remember when you feel the magic, you resonate that vibration and that vibration has an impact on others. The more you can harness that feeling, the more you are contributing to raising the vibration on this planet. We are all doing that. Even something as simple as being in a good mood or sending out good vibes makes a difference.

I hope you’re making the most of it! I’ve cracked on with more videos as a result of this little boost so if you’d like to take a look CLICK HERE! Get in touch if you’d like to share how you’re feeling about the future!

Until next time,

Love Hafsa

Energy Updates

11:11 Energy Portal, 2018

If you keep seeing 11:11 and you understand it’s significance, keep reading. November has arrived and it feels like I’ve been waiting for this! It’s a really interesting time. The 11:11 portal has opened. We are now in full blown ascension energy. This wave has activated a new set of energies from within. I’ve certainly felt it and it is a lot deeper than previous waves.

October’s energy was pretty intense. One of the biggest themes was letting go. New Earth. New Me. It was as if we were preparing for something more intense. It has arrived although I don’t quite know what it looks like. I just know that its in the same place as I am.

I was fortunate enough to visit some sacred sights. On Halloween, I was at Avebury Stone Circle and then went on to Glastonbury Tor. It was a sacred and magical experience. Wednesday evening saw massive waves of energy coming in as the portals opened.

I felt quite blessed to be in Glastonbury, at the Heart Chakra of the world and spent quite some time with the energies there to cleanse and clear. I’m still processing everything that happened within on my journey and don’t quite feel ready to share as one piece of writing. There was far too much, but I feel the activations I received will have a major impact on my work.

The energies are driving us forward at the moment. My sense is that November is about clarity in terms of purpose and mission. November is also about being unafraid to change direction. It is about intuition and heart led intelligence. It also feels like it’s about being awake. I mean literally being awake – sometimes all night in my case!

The beauty of intuition is that there is no need for any physical and tangible evidence. When we intuit, it doesn’t matter what’s around us. All that matters is what is within. These energies are showing us that whatever is within us is clearly manifesting outside out us. The thing to grasp with this idea is that you have the power and you are able to drive and direct your reality. Tune in to your higher heart and let it guide you. The energy is making it easier for you to do this. You’ll find you have ideas, hunches and flashes of inspiration and you need to take action. You need follow the call.

As within, so with out is an age old idea that many have written about but there is some certainty and conviction about it’s truth in a completely different way now. It feels as if there is nowhere to hide with the intensity of how the truth is placed at the forefront of our awareness. We have no choice but to follow the signs. It isn’t about looking back at the breadcrumb trail that led you here. It’s about looking ahead to your next destination and lifting your foot to take that step.

Acknowledging the truth that we are seeing now gives us a justification for letting go. It is easier when you can see why you’re doing what you’re doing. The world looks and feels completely different when you are seeking truth. I certainly feel like I’ve been to the opticians and got new glasses because what I am seeing around me appears completely different. It is like we are being installed with a completely new operating system. I feel like the old one has been wiped out.

I feel very much that I am feeling my way through a new way of being. People I know are feeling like complete strangers to me at the moment and it is disorientating but I can feel that something is definitely changing. I’ve often said that this world is a simulation. It is a way of experiencing your true nature and delivering your soul’s mission in a physical way so that you understand the wholeness of being. This simulation is likened to the Matrix and I’m definitely feeling that analogy with these energies.

This is a time of massive energy shifts and it is important to harness this and use it to drive you forward. Seek clarity on your purpose and mission by simply asking for it. There are so many signs if you’re looking. The sky tells you stories. Nature gives you messages. Pay attention to what is happening around you and stay open to change course at any moment.

Yes it is disorientating but don’t let that phase you. It feels like a very special time and learning to harness the energy and allowing it to direct you feels like the right thing to do. It feels like this update has been a bit of a mish mash of ideas with no coherence but that tells you a lot about what’s going on! I’m still processing, but I wanted to get something out because it may help some of you.

 

99 Pathways of the Heart

99 Pathways of the Heart – Maintaining and nourishing yourself

“When you are guided to this pathway, take the opportunity to feel a very steady yet powerful state of awareness in your being that maintains and nourishes you and others.”

This is the pathway that I’ve been reflecting on this past week and it is one that presents plenty of challenges for me. Embodying a steady state is something that I have been working on for as far as I can remember. For me, there is a juxtaposition here with being a free spirit.

This pathway requires pulling yourself inwards whilst you experience life. Being a free spirit, it’s easy for my heart to be called elsewhere. I want to talk about this because for me it is one the most challenging aspects of who I am as a person. This is where the conflict lies and I’m noticing that it is how my power escapes sometimes.

I know I have this immense reservoir of love within me and the capacity to nourish and give to others. This pathway takes me further in to using this source to help maintain myself and it is this very thing that I have been trying to do for a long time. This pathway has helped me to uncover a whole other level and given me an awareness and perspective that goes deeper.

For those of us that are empathic, it’s very easy to relegate our own needs in order to serve others. We think that this is why we came here – to serve. That’s part of it but not the whole of it.

This pathway really made me look at the way I give and the expectations that I have created from others around me. When I began to pull it back and go within, what struck me is how very little I have given myself. With a reservoir so large, it’s almost as if I think can survive on a lot less from the pot so rather than taking from it, I put in to it. This brings up feelings of guilt and feeling selfish. At the same time, I look around me and notice that perhaps I feel this more because of the belief that I came here to serve. There are deep set emotions here about worthiness attached to this and whether I deserve to take when I can give so much. It became obvious to me that there was very little balance in my life when it came to this.

It’s been a really challenging week and working with this pathway has actually made me feel really sad. I have to be raw and honest about how I feel. That’s what this space is for and it needs to be expressed.

The pathway also reminds me that I must not overextend myself. This is what occurred to me and I can see clearly where I am doing this. I can blame being an empath to some extent but the truth of it is that I have plenty of fleeting whims and distractions all created by my ego to prevent me from embodying this state. I can see that very clearly. I realised that I can’t hide behind anything anymore. Especially not when it has been shown to me this clearly. When you realise how little you have given yourself, it brings up anger and resentment and I’ve had to spend a lot of time working with this. I’ve allowed this and I forgive myself. I can change and that is what I am doing. Easy statements to make but if you’ve ever gone through this, you’ll know the raw emotion it brings up.

This idea of sacrifice comes with this type work and it’s something that keeps coming up for me to clear away. The idea that being in service should be at the expense of your own self simply isn’t true. I am entitled to a life just like everyone else. There’s a paradox here as the “service” is actually what I have chosen to do. It’s my own path I’m creating so it is as much for me as it is for humanity. The ego makes you choose one or the other and we are conditioned to believe that choosing service to others is the better thing to do. In actual fact, we can have both but it takes a lot of unlearning which I am still learning to do.

When I call the ego out on this, the contradictions are so very obvious. There is so much pain in saying goodbye to old ways of being. I’ve always tried to be conscious of what my ego is doing and exploring the pathways has brought up a lot of wounds that need to be healed within myself.

It isn’t easy getting the balance within yourself between serving others and serving yourself. We are brought up with conditioning that tells us that putting ourselves first is selfish. We’re taught a linear way of thinking that suggests that if we think about ourselves first, it means that we don’t care about others. It’s difficult to shift to a way of thinking that enables you to be equal to others and there’s a perception that to consider yourself equal equates to being egotistical. It gets really complicated because you can think this logically in your head but when the feelings of guilt show themselves, your heart gets pulled straight back. This is what I’m grappling with.

I’m always banging on about self-worth and I’m a work in progress but what I am learning here has come at a critical time for me. My life is interesting because of the demanding nature of my work. I get phone calls and text messages all the time asking me all sorts of things. I’ve always felt the need to answer and help and I don’t regret helping. I do sometimes resent the demands and that’s me being really honest. I take full responsibility for this now where in the past I’d have blamed others. I’ve created and met these expectations without even thinking about it and it’s difficult to undo without experiencing emotional turmoil. Meeting demands is what I’ve been looking at taking a step back from because there is a line where my work ends and I begin and that can get blurred very easily. Even though boundaries have been set, a plea for help is a plea for help and my heart isn’t one that can ignore it easily. So it’s been an emotional time because for each time that has happened, I’ve had to ask myself who I am putting first. I’m learning to deal with the emotion that comes with it and I can tell you it isn’t easy but it is necessary. This is a spiritual lesson that needs to be learned.

A strong feeling of discomfort comes from taking a step back. It’s like going against what your heart is telling you when you don’t reply to a plea for help but I had to explore this feeling for myself. It feels as if people are relying on me. It feels that there is an urgency for them that I am ignoring and that somehow makes me a bad person. Again, this linear way of thinking is one I’m learning to undo because a lot of that conditioning simply isn’t true.

What I have realised with this pathway is that I go deep and I do have a lot to give. My priority has become to maintain that within myself. Embodying a steady state of awareness and power is important but I didn’t realise how important it was for maintaining and nourishing myself. I thought I was doing that and I know now that I am not doing enough of it. The reason for this is the raw emotion, the guilt, the anger, the feeling selfish that I’m still learning to overcome. And all this just to feel equal to others! It’s mind blowing because I thought I was overcoming myself in terms of self-worth but there’s always more I need to be shown and more I need to do.

It’s interesting because although I do take a lot of time for myself and I switch off when I have to, I’ve developed some sticky habits when it comes to work. It’s the belief that work overrides everything because of it’s nature. It doesn’t though. What overrides everything is my state of being and my ability to maintain and nourish myself and I’m starting to look at that as often as I can in response to meeting the worlds demands on me. I’m taking it one moment at a time and seeing how it feels to choose me.

Just when you think you’ve got the self-worth thing down, the universe throws you a massive curve ball. With things changing as rapidly as they are, this is a very valuable lesson that the universe is giving me. I’ve noticed how quickly it can become about everything else. I’ve noticed how my free spirit slips away under the mask of empathy.

Old beliefs and old habits are dying hard. I’m working hard on taking the shame out of “I’m putting myself first.” It’s one I think a lot of us can relate to. If nice people finish last, I’m not ok with that and so I’m determined to prove that wrong.

I am just as important as everyone else and I’m determined not to forget it!

Energy Updates, Healing

Energy Update 4th September 2018

Well here we are and it’s been heavy and intense the last week. There is a hell of a lot of crap being pushed up to the surface and we are healing and doing more healing and continue healing!

Physically, the symptoms have been a thick or foggy head including migraines and headaches. Ears have been ringing. Dizzy spells have been common. Generally a feeling of being ungrounded and uprooted.

With this, there’s been unrest. A lot of emotional restlessness. An impatience for things to start moving again and an unwillingness to back down. Sound familiar?

It really is taking it’s toll this week. I know on a personal level, I’ve had to take some time out to just shut down and recalibrate the systems! This intensity will continue although the flow of it seems to be getting easier as we work through the lessons.

It feels as if we just have to master letting go of expectations. That’s pretty difficult because to manifest what we want, we have to expect that it will materialise. What I’m talking about is getting yourself in to focus and in to a headspace where the outcome is irrelevant. This period of limbo is about building full trust and faith and allowing yourself to be led.

The Universe always has your highest interests at heart and the stagnancy that we have felt of late has created a wishy washy kind of energy. It’s important that we don’t stay in this for too long. It has been heavy and it has been difficult to keep moving. More than ever, we are being required to push ourselves a little bit further.

You’ll have noticed in the midst of all this that you are starting to get really clear on what resonates with you and what doesn’t. It should be starting to become really clear to you what needs dropping from your life because it seems as though the triggers are everywhere.

The thing I am finding the most difficult at the moment is the balancing act between ourselves and other people. We have to choose to put ourselves first.

In the spiritual journey, there will be times when you feel so far apart in your way of thinking from those that you are closest to but know that that is ok. Your truth will continue to evolve and as it does, you may find that you judge those with a different perspective, or you feel judged by them. This is all experience and it is teaching us real detachment with love. It can be difficult to stay in love and compassion with those closest to you if they can’t understand your need to process in a different way to them. This is all part of working out your place in the world.

We are coming to the cross roads and the new moon on the 8th should be bringing us some unexpected surprises. My feeling is that we are heading towards having everything we want but something tells me that it won’t look anything like we planned it to be. Therefore this time is a time of opening up and acceptance of things as they are.

There is a great deal of courage required as our old belief systems fall away. It can feel as if the world is breaking off in fragments right before your eyes. It is the collapse of the old ways of thinking.

If there is one thing that helps me more than anything it is holding on to this affirmation.

I AM LOVE. I CAME HERE TO BE LOVE AND BE LOVED.

This is all. Just keep remembering this and you’ll ride this storm. New Moon New Start is  how I’m feeling the energies at the moment so I’m using this time to get things in order. It’s time to really start thinking seriously about where things are going and how you can direct them.

 

Energy Updates, Healing

Why am I feeling so wierd? Energy Update 27th August, 2018

Why am I feeling so wierd? That’s been the theme in the healing room this week and if you’re asking yourself the same question, the answer is in the energies that are around at the moment.

It’s like a dead weight and everything that we were trying to get off the ground in June and July seems to be moving ever so slowly. There’s been planets in Retrograde. Mars and Mercury have both gone direct now and there’s been a full moon, 3 Eclipses, solar flares and Geomagnetic storms not to mention the meteor shower.

So when you take all of that in to consideration, of course you’re feeling wierd. We are all connected to the heartbeat of the Universe and when it moves and shifts, we feel it too.

The energies have been dense and heavy. Like a dead weight. Nothing seems to be moving. After much unrest, it’s like we are covered in a blanket. A littler period of hibernation is kind of what is happening right now and hopefully we will open our eyes to an easier and lighter September.

It’s not been an easy 6 weeks energetically and a lot of us have felt upheaval and restlessness. For some it’s been time out, for others it’s been working through the energies. However it has been for you, you’ve felt it. The lethargy and the numbness has been a theme for all. There have been sparks of clarity followed by periods of massive uncertainty.

Things are certainly changing though and we are feeling it. WE as a collective are changing rapidly and there is a whole movement towards letting go. This “new me” stuff is really starting to take shape and there’s yet more layers to shed. All of the conditioning, fears and limiting beliefs seem to be rising to the surface for us to see more clearly and as always, there is healing to be done!

It will settle, but the pace, depth and intensity of the energies is something that we are going to have to start getting used to because it feels like it’s going to stay like this for a while. It feels like we’re being pushed and shoved in to places that are creating expansion for us.

I think it just got interesting!

If you’re struggling with the energies and you’d like some help, please get in touch x

Energy Updates, Healing

The Rise of the Divine Feminine

The Power of the Divine Feminine

It’s been an interesting week this week as the energies seem to be ramping up. I remember towards the end of last year we were talking about the rise of the Divine Feminine and wowzers has that had an impact.

I don’t know if its just me and because I work with women, but there really does seem to be some fine tuning going on with the way that we are connecting with the Divine Feminine. It’s causing a bit of a clash between the different aspects of this energy.

On the one hand we have the softness, vulnerability and opening. On the other hand we have the wildness, the strength and the power of Femininity.

My view is that we are learning to be unashamedly ourselves and embrace whatever combination of these qualities that we hold. We are learning to harness and use these energies for ourselves and it is enhancing our power to create.

More than ever over the last few weeks in the healing room have seen a rise in the Kundalini energy and I’m working with more and more women who want to clear sexual trauma and explore their creative life force energy. The power of this energy for healing us in incredible and learning to use it is even more incredible.

Where the #metoo movement gave rise to an awareness of the power imbalance, the residue of this has been a real awakening of power for women as a collective. There really is a “Don’t take no shit” attitude at the moment and it isn’t directed at the opposite sex. There is a balance to be gained between feminine and masculine forces within us and it feels like we have to come full circle and experience these energies for us to come to balance within ourselves.

When you’re nailing it, it feels like intense creative flow, passion and alignment combined with purpose, intuition and what I can only describe as a recognition of our own resilience and “sturdiness.” Above and beyond anything, although this is a spiritual process the impact is in a very human way and it is helping us to navigate between the different dimensions and realms.

This creates movement and that’s been reflected in the shifts that clients are experiencing as a result of sessions. There really is a big change in the air and a redressing of balance when it comes to power.

Bring it on I say!!!

Energy Updates, Healing

No time for fake ones – Energy Update 28th July, 2018

Yo! Feeling a bit Gangsta Rap this week and the energies are seriously ramping up. If you’ve struggled with sleep and you’re feeling tetchy around people that are not authentic, welcome to New Earth! The energies around are about being real, saying it exactly how it is and unapologetically taking what’s rightfully yours. Entitlement, Power, Ownership. This is some strong ass energy coming through and it’s opening us all up to new experiences and new ways of thinking about the world. Personally, I bloody love this wild, wolf like sass that’s being unleashed. It’s bold, it’s brazen and it’s empowering. It’s about change and this is the crux. Change is inevitable and our experience of these energies is influenced by our willingness to accept change.

Expect all your old perceptions to be challenged on the deepest level that you can manage and remember the confusion is temporary. This is the bit where you start working it all out. This is when the pennies start to drop. The energies around us are helping us even though it seems like more of a hindrance because of the frustration or fear of change. There’s a lot of work around “old me” and “new me” and it’s uncomfortable. To the max – UNCOMFORTABLE but it’s necessary. Progress is found in the Dis-Comfort Zone so expect to be challenged and expect to feel uncomfortable. Style it out and see how the different aspects of “new me” feel to you. You’ll know quite quickly what’s authentically you and what’s not. I like this experimental aspect as it has a really open feel to it. It feels ok to explore and discover. We have this gateway open to lead us to who we are becoming.

The portals have opened up and Lightworkers are starting to gain clarity on their purpose and mission here on Earth. There really is no time to waste at all. The energy for action is there to be harnessed and it really is driving us forward without giving a shit about what’s logical. Heart led work and dropping all the old ideas and expectations of what we thought our work would be. The work is just the work. You’re delivering something a lot bigger than yourself but ironically this time is all about you. This is about what you can create. With planets in retrograde, people tend to think that they are being slowed down. That’s true to an extent, but it is a perception. The Universe is going at it’s own pace and it always will. It’s the pace of our progress that we need to understand and to take ownership of the fact that it is not dictated by external forces. The pace you work at within is the same pace as the Universe. Staying connected is literally all you need to do to align and get in to the flow. Allow the flow and keep moving inwards through connection. Even when we stand still, we are still moving. Our thoughts are still creating. Our ideas are in the process of manifesting. The key thing is the action that pushes through this energy and that’s where we are standing still as it feels like there is more confusion than clarity.

Remember that confusion is the process that leads to clarity. One simple way to work out the direction is to make a list of what you don’t want. Then take each item and find it’s opposite and that gives you a list of what you DO want. Simple…kind of lol but that’s just the starting point.

For me, the energy is wild and ready to be harnessed for forward movement. There have been a lot of bombshells dropping as a result of the Eclipse season. The mask has literally dropped off and there is no time for any bullshit. You can take things at face value or you can go deeper. You’re seeing what you didn’t see before and it is eye-opening.

As a result, you’ll be finding that you’re irritated and impatient around people that are not willing to take responsibility for themselves. Anything that doesn’t feel real and authentic will jar. Be more concerned with you than them and don’t be overpowered.

The theme in the healing room this week has been all about taking action. Ideas can stay ideas. To make them manifest, the energy needs to move through action. These energies are causing restlessness. If you don’t know what action to take, this makes it even more frustrating.

This energy feels like a pushy parent and I am certainly feeling it driving me and whipping me in to shape. It’s tough but its what’s needed.

All for the greater good knowing we have to go through what we have to go through to get to where we are going to.

Enjoy the ride!

Energy Updates

Opening the Heart Chakra

The Heart has been the focal point this week and the healing room has seen a great deal of anger and self-criticism trying to shift it’s way through clients. It seems to be that these are the things that we are working on collectively and there is so much in this that I had to write about it to take a closer look at what is the happening with the energies.

It is a time for change and I definitely feel that for myself and for all of my clients. Like I wrote in my last update, we are losing “old” version and integrating this newer updated version of ourselves. The way in which this is most noticeable is in our reactions and the way that we deal with things. Opening your heart up to loving yourself is one of the most challenging things to do. We find that we are often quite harsh on ourselves and developing that love and compassion towards ourselves is something quite alien. It’s almost as if we don’t even realise how much we are berating ourselves for the smallest things.

We are realising that we deserve so much better in all things. We are realising that with this build up of love and power, all things are possible as we learn to hold this new energy. I had one client who simply said, “Grrr! Why are you right?!”

It’s quite a big thing when you realise that you really aren’t the person that you thought you were. It’s even bigger to understand that you’ve got to try and love yourself anyway. Even if it feels like you don’t really know that new you that well. Your instinct is different and your reactions are different. It feels that we are in a place of spiritual limbo energetically because between losing the old you and becoming the new you, there is a void. One thing it is pushing us to do more and more is to be unconditionally loving towards ourselves and be ok with the not knowing what that final product (if there ever is one) looks like.

The void is an interesting energetic space because in it we find the anger, the self-criticism and the sense that we aren’t quite there yet. It is a frustrating space. I know first hand because I’ve really been feeling it, especially yesterday. There is no sound basis for the way that we feel and actually what we find is that we can always find a donkey to pin the blame on.

In actual fact, when you break it down, you realise that you are in a transitional space and transitional energies can seriously mess with your head if you don’t come back down to earth and stay grounded. The situations in our lives become the reasons for the way we feel because it makes us feel better to have some rational explanation for how we feel.

It could be anything and everything that you blame. When you ask yourself how you really feel about that situation, it opens you up to acceptance. What’s actually happening is that heart chakra is being wrenched open and all the emotion is pouring out of it. Can you be ok with that?

The Heart Chakra has really been the focal point for the healing room this week. It feels like all of our hearts are opening to self-love more than anything else. With this opening, we are beginning to release old feelings of being unworthy, of loss, of grief, of sadness. With the Heart Chakra opening comes a renewed sense of purpose and being which feels refreshingly different.

Since the beginning of the year, the focus has been on authenticity and getting real with yourself and the people around you. It has been about finding yourself, shedding what no longer serves you and letting go of the past. Now that the bulk of that work has happened, it’s like the words “What now?” are flashing in front of you and there is a need to know and have it all worked out.

We are still releasing and the picture will take a little longer to emerge. The thing that helps me the most is remember that this is the creation phase and so the energies that we bring in to this space matter. If we can see the clearing as a positive thing, it helps us to stay focused on the purpose. Clearing is a good thing. It is releasing from a heart centred place.

We are learning to hold the energy of joy from the heart. Whereas before it has been suffering that we held in the heart space, this energy is one that feels like it’s bobbing up and down and making us feel motion sickness. It’s acclimatising to the feeling of joy and being able to hold that. We’re bound to feel a little sea-sick with it but breathe it in and hold it and brace yourself for what’s coming next.

It really does feel like great hope on the horizon. I know many of my clients are at that stage in the healing cycle where they are learning to hold their own energy and learning to fly can be tricky!

All things now seem possible…hold tight!

 

Healing

Can you release your own emotional blocks?

Can you release your own emotional blockages?

It’s a good question that…so I thought I’d try and answer it from my own experience as someone who does her own self-healing but also helps others to heal.

The first thing to say is that emotions get trapped and stuck in your energy field every single day. Period. That’s all of us whether you’re a trained and experienced healer or your Jane Bloggs going about your daily business. You can be mindful, conscious and hot to trot but this’ll still happen to you because you are HUMAN and that’s a fact of life. Nobody is immune to the stuff life throws at you and we all experience human emotion.

The next thing I want to say builds on this point. There’s stuff that we are conscious of; For example, “that person said something that upset me.” There’s also stuff that we are not conscious of so we can have a reflex reaction to something and we may not even be aware of it. This is what’s known as being triggered.

Now sometimes when you’re triggered, you’ll blame the person that triggered you. Other times when you’re triggered, you’ll realise that they’ve activated something that was already in you to begin with. This is when we start taking responsibility for our own vibration when we notice that our reactions are “our stuff” and not the other persons.

There will be things that you were unaware of that you become aware of. There will be things that you are unaware of that you still don’t see. Some of these things can be so automatic and they are intrinsically linked to what we believe about ourselves.

I’ll give you an example. The other day I was talking to a client about POISE – about being composed and self-assured and how this is key to finding your confidence. She said, “I’ve never had poise” and continued on. When she stopped talking, I asked her to think about what she had just said and she couldn’t remember. I relayed the words back to her and she was like, “Oh my god! I didn’t even realise I’d said that.” This shows how deep these beliefs are if you are unaware of them leaving your mouth.

You can help yourself a great deal by making yourself aware of what is leaving your mouth. What are the patterns? These beliefs tend to start with “I always” or “I never” and we all do it, including me. It tells us a lot about what we think about ourselves.

There are other beliefs that go a lot deeper than this though and these are the ones that manifest the not so nice experiences in life. These are deeply set and for me, these are the ones that healing helps me to bring to the surface.

My healer sees in me things that I am unaware of myself. My healer points out my patterns and makes me realise what it is that is holding me back. I’ve had to really push myself through the fear to overcome some of these beliefs and still sometimes find myself racking my brain to work out the answer.

That’s the point at which I realise that it’s likely to be subconscious and then I’ll do some Emotion Code on myself and the answer becomes apparent as I process the work. You can clear what you become aware of, but some things will remain there to be discovered. The subconscious is like a treasure trove of learning really.

If you would like to know what you don’t know, please give me a call. I love digging for treasure!

Energy Updates, Healing

The Old Me Died – Help!

The theme from the Healing Room this week has been about getting comfortable with this new version of ourselves. There’s a deep sense of loss that comes when we have changed so much and can be difficult to cope with.

For myself and many of my clients, the theme over the last couple of weeks has been the realisation that we aren’t who we used to be. It’s time to step up. Noticeably so, a lot of my clients are at the stage where their old ways and habits just don’t fit anymore. They’ve noticed that they’ve also shed a lot of the baggage, including people in their lives. We’ve talked about this a little in previous blogs because I know it’s been happening for a lot of people as part of the Universal energy shifts.

When we shed, it creates a void. It feels energetically that we have been living in this limbo/void stage for a while now but this week it really seems to have shifted to allow the new stuff to begin it’s manifestation. When you’ve shed and worked through your baggage, what you’ve actually been doing is preparing yourself ready for what you’re about to receive.

We grieve the loss of who we were because it involves a little bit of our Ego dying. The Ego that tells us what to do to stay safe. When your heart over-rides this, there’s a lot of discomfort that follows.

This is one of the things that we have been dealing with this week. Personalities have changed. Priorities have changed. And now what we’re noticing is that because of this inner change that’s already taken place, it’s manifesting on the outside. We receive when we are ready and so clearing the old vibrational energies out and integrating the new ones is a vital step in the manifestation process.

You’d think when you got what you asked for, you’d be ok with it all though, right? However, it’s useful to know that it can create a great sense of overwhelm.

Am I ready? Can I cope? Is it really happening? Do I deserve it?

All these questions are the old Ego fear just whispering in your ear trying to put you off. Keep listening to your heart and let it guide the way for you.

There are some amazing changes happening for my clients. Many of them have been asking for clarity with certain situations and it has been delivered. So now they know what to do as a result of getting the information they needed to make the decisions.

It’s crunch time. It’s time to follow through.

It’s also time to enjoy the results of the hard work that you have put in and enjoy the lovely delights the Universe is bringing your way!

It really has been a whirlwind couple of weeks for many of us, and now we are entering Eclipse season so prepare to do it all again!!